The minimal equipment needed is a pair of dumbbells to get started. You CAN do a version of every daily Program A workout if you have a pair of dumbbells as we give modifications/substitutions for every movement in our daily programming. Our recommendations for a basic set up are: dumbbells, a jump rope and something to use for pulling (pull up bar, TRX straps, rings, etc.) You can also add in smaller pieces of equipment such as a Kettlebell, wallball and something to jump or step on or over.
We program for everything in between the dumbbells to a full gym set up. Check out Rep Fitness for suggested packages that include a variety of equipment that matches our program where you can also use our Street Parking member discount!