Frequently Asked Questions

You got questions, we got answers!

Street Parking Experience

What equipment do I need?

The minimal equipment needed is a pair of dumbbells to get started. You CAN do a version of every daily Program A workout if you have a pair of dumbbells as we give modifications/substitutions for every movement in our daily programming. Our recommendations for a basic set up are: dumbbells, a jump rope and something to use for pulling (pull up bar, TRX straps, rings, etc.) You can also add in smaller pieces of equipment such as a Kettlebell, wallball and something to jump or step on or over.

We program for everything in between the dumbbells to a full gym set up. Check out Rep Fitness for suggested packages that include a variety of equipment that matches our program where you can also use our Street Parking member discount!

How long does the programming take every day?

Daily workouts usually are programmed to be less than 20-25 minutes at the most every day. Extra Program workouts can take longer but that’s why it’s up to you if you want to add them in if you have time!

Are there prescribed warm ups or daily strength/skill work?

We don’t specifically program a warm up, strength or skill every day because we know the daily workout is enough for getting a full, effective workout and we want you to do what YOU have time or the desire to do! You can add in the suggested warm ups or an Extra Program workout IF you have the time, desire, equipment, etc. but it is not necessary.

What if I need coaching help?

You can reach out anytime you need coaching help, advice, tips, etc. Feel free to email us with specific questions/needs, videos, etc. at coaches@streetparking.com or utilize the private Facebook Members page as we have a community of coaches who can provide input and help! Post a video, tag us in it use the #spcoaching and we will give you feedback and answer any questions you may have! We LOVE helping you make progress and reach your goals!

Do you have accessory workouts?

You can find accessory type workouts under Extra Programs - we have over 40 programs to choose from! There you will find a variety of Strength, Endurance, Bodyweight Skills, Tactical, and Specialty programs that you can add in IF you have the time and desire to do so.

Do all workouts count toward 75/365/1000 rewards?

Any Street Parking workout counts! Programs A-C, SHIFT, and any of the Extra Programs can be logged and count toward your earned rewards! The earned rewards are tracking Days Worked Out as we are shooting for days of consistency. You can do more than 1 workout a day (if you would like) but only one will count towards your earned gear.

Who do I email when I've logged 75/365/1000 Days Worked Out?

Email us to let us know at apparel@streetparking.com and we will send you an email with a code to redeem on our online shop for your free gear plus shipping costs!

How do I check how many workouts I have logged? 

You can keep track of your progress towards your earned gear goals in your Trophy Case on my.streetparking. Here you will find a badge for each milestone - 75, 365, 1000. Once you have completed a badge, you have earned your reward! Just be sure to email apparel@streetparking.com to claim it.

Your Trophy Case will also show your Total Workouts. Your Total Workouts and Days Worked Out may not match if you do more than one workout in a day.

Membership Account Questions

Can I change/upgrade the type of membership plan I have?

To change your membership, log into my.streetparking.com and go to MY ACCOUNT > MANAGE MEMBERSHIP > ACTIONS > MEMBERSHIP > UPDATE MEMBERSHIP > CHANGE MEMBERSHIP.

The new plan will go into effect immediately and you will be charged a prorated amount based on the remaining time left on your current membership.

Can I add a spouse to my account and/or do you have a family membership plan?

  • We do offer a discounted rate for spouses and/or family members living in the same household. This membership is only $12 a month and can be applied to 1, 3, 6, or 12 months.

  • To receive the discount, please email support@streetparking.com with the name and email address of the additional family member as well as which membership you would like for them and we can get you the information they need to join!

How do I cancel my membership?

To cancel your membership, please log into my.streetparking.com and go to MY ACCOUNT > MANAGE MEMBERSHIP > ACTIONS > MEMBERSHIP > UPDATE MEMBERSHIP > CANCEL MEMBERSHIP

How do I update my payment info?

To update your payment information, please log into my.streetparking.com and go to MY ACCOUNT > MANAGE MEMBERSHIP > ACTIONS > MEMBERSHIP > UPDATE MEMBERSHIP > CHANGE PAYMENT METHOD.

Be sure to select the new card as default and click SAVE.

How do I redeem my Gift Card?

  • *NEW MEMBERS: Go to my.streetparking.com to create an account. On the Membership page of the signup process, you will enter your code in the Gift Card Code section and hit APPLY. This should show a reduced price of membership and the remaining balance for you to pay or the credit towards future payments.
  • *EXISTING MEMBERS: You can redeem your gift card by logging into your account at my.streetparking.com and going to the MY ACCOUNT > MANAGE MEMBERSHIP > ACTIONS > MEMBERSHIP > UPDATE MEMBERSHIP > ADD COUPON - enter your Gift Card code then hit VERIFY CODE. This will apply the balance to your account and will be used to pay your future invoices until it runs out.
  • *EXISTING MEMBERS CHANGE MEMBERSHIP AND APPLY GIFT CARD: If you are interested in changing your current membership as well you can do both at the same time to ensure your gift card is applied - Go to MY ACCOUNT > MANAGE MEMBERSHIP > ACTIONS > MEMBERSHIP > UPDATE MEMBERSHIP > CHANGE MEMBERSHIP > Select your plan > enter your code in the Gift Card Code section > hit apply and it will reduce the price of the membership then hit CONFIRM. If the gift card does not cover the entire membership, you will be charged the remaining balance immediately. If there is still money left on the gift card, it will be applied to your account and go towards your future invoices until it runs out.

How do I access the Members Only part of the website?

  • NEW MEMBERS:In the welcome email you received upon joining, you should have received instructions for how to set up your Members Only account as it is a separate platform and does require a separate login from your app/my.streetparking.com login. You can also set up your account HERE. Once you set up your account, you will be approved access within 24 hours.
  • RETURNING MEMBERS:You will receive access to the Members Only website within 24 hours of rejoining. Please try logging in there 24 hours after rejoining and use the ‘Forgot Password’ link if you run into any issues.

Can I put my membership on hold?

We do not have a hold option for our memberships but you can proceed with a cancellation and when you are ready to rejoin, all you will need to do is reactivate your account under the same email address and you will not lose any workout histories or counts towards your badges.

Do you offer a discount for service members?

We do offer a discount for service members which includes: Military (active duty and veterans), Firefighters, and Law Enforcement Officers. The discount is applied only to the monthly membership and is $15/month.

How can I receive the service member discount?

You will need to sign up on my.streetparking.com and go through the ID.me verification process during the signup process. Once verified, you should see the discount applied at checkout.

If you are joining from outside of the US, please email your verification to support@streetparking.com before completing the signup process and we can manually verify your account. For verification, we accept photo ID, any awards, certifications, or any documentation (redacted if necessary).

Street Parking Nutrition

Can I sign up for the Street Parking Nutrition program without being a Street Parking member? 

The Street Parking nutrition program is only available to current Street Parking members. As a member you get access to our coaches, recipes, resources, and some general guidance. Our Street Parking nutrition template is an additional, one time cost of $50.

Street Parking Pregnancy/Postpartum

I’m pregnant and looking for a way to continue working out from home during my pregnancy. Do you have options for this?

Yes! With the approval of your healthcare provider and the understanding that fitness needs are different for every woman and for every pregnancy, we have some really great resources to support you during this transition.

As a Street Parking member you would have access to ALL of our daily and weekly programming with additional suggested “Mama Modifications”. These are detailed suggestions for how or when to modify during pregnancy and postpartum created by SP Postpartum Moms Coach, Carolina Stone.

You can pick and choose from the SHIFT programming or Programs A, B, or C depending on equipment or where you are in your journey and use the Mama Modifications created for each to guide you through safe and effective options. You'll also have access to our SP Pregnant/Postpartum Moms Facebook group with additional links and resources for helpful information during the Motherhood Transition as well as the encouragement and support of our amazing SP Moms Community.

And once you give birth, we have continued support and resources for your recovery, rehab, and rebuilding back to your usual workout routine through our Fourth Trimester Bundle.

I recently had a baby and am looking for help with strengthening my core. Do you have options to help with this? 

Yes! At Street Parking, we feel that taking time to intentionally heal, rehab, and recover in the postpartum period is critical to your long term health and fitness. This is why we created the SP Fourth Trimester Bundle. This includes 3 programs aimed at assisting and supplementing your healing and recovery process after giving birth, and supporting you in a safe and strong transition to the Street Parking Shift or Daily programming. All 3 programs focus on core strengthening, using an intentional and systematic approach- starting with healing and restorative exercises and breathing techniques to get you connected to your core and pelvic floor. You’ll progress at your own pace and gradually learn how to increase the intensity, load, impact, and reps in your workouts while maintaining proper posture, pace, and breath. We also encourage all of our Postpartum Moms to seek out the help and support of a pelvic floor professional trained in pelvic floor health for an in person evaluation. We would be happy to connect you to a professional in your area or someone who can work virtually.

How soon after birth can I start the Fourth Trimester Bundle?

We believe that the postpartum period is a beautiful opportunity to slow down, reset intentions, relearn movement patterns, and rebuild a super strong foundation for your long term fitness and overall wellness goals. We encourage lots of rest and nourishment during the first few weeks after birth, while also finding simple and gentle ways to support your recovery with intentional movement and breathwork!

The Fourth Trimester Bundle includes 3 programs that take a step-by-step approach to postpartum rehab and movement, starting with the Recovery program which is gentle and easy enough to integrate, so you can begin as soon as you’d like. You’ll start with only 2 short sessions a week of safe restorative exercises. After those first 4 weeks, you can move onto the Rehab program and work with your doctor and ideally a pelvic floor professional to move along toward the Rebuild program.

I anticipate being cleared by my doctor to work out soon and know about the SHIFT programming but wanted to clarify if there were additional postpartum options?

Yes, we do have some options for you! We feel pretty strongly that taking time to heal, rehab, and recover in the immediate postpartum period is critical to long term health and fitness. So if you haven’t yet taken some time to intentionally rehab your core and pelvic floor, we suggest starting with our Postpartum Core Rehab program.

During this 4 week online program, we will guide you through specific programming (think 4 sessions per week, 30 minutes or less per session) that will lay a sturdy foundation for your muscles, joints, mechanics and nervous system, all for the sake of getting you prepared to take on the movements coming in the SP Shift programming or the next phase of your exercise. This program gives you the opportunity to rebuild your entire core system in a way that could essentially set you up to become stronger than you were before baby.

If you’ve done this rehab already on your own and feel ready to move to the next steps (and ideally, have worked with a pelvic floor professional, too), our Postpartum Rebuild Guide is what we recommend. This comprehensive guide provides a roadmap toward tackling Shift programming and then moving on to Program A/B/C at your own pace. It includes guidance on setting fundamental movement patterns, scaling workouts and making proper modifications, and training with intention in the postpartum period, as well as a Sample Postpartum Workout Timeline with suggested programming and postpartum exercise milestones, and a Suns Out Guns Out Mamas Edition.

I had my baby a long time ago abut still struggle with diastasis and core strength. Do you have options for me?

Yes! We believe that it is never too late to do the intentional rehab work to repair and rebuild your core. The 4 week Postpartum Core Rehab Program is gentle enough for the immediate postpartum period but still effective for women many months or even years postpartum!

We also suggest using the Mama Modifications offered with every workout to manage any further symptoms of core dysfunction as well as the Functional Progression Warm Up. This unique series of movements is designed to help you connect to and strengthen the entire system of your core. It is an excellent option for anyone, but especially pregnant and postpartum women who struggle with symptoms of core dysfunction like lower back pain, diastasis, incontinence, etc.

The video is about 15 minutes in length and there are a few different options for modifications at the end of each version of the video. Once you get comfortable with the movements you can try the Functional Progression Flow which moves a little more fluidly and is less instructional. This warm up would be great to add into your regular routine, before or even after your workouts, or as a great low impact option for your active recovery days!

Do you have options for recovery or mobility during pregnancy or postpartum?

Yes! Street Parking members have access to our SP Maintenance Library which includes over 40 videos for stretching and mobility designed by yoga instructors and SP Coaches, Jeb and Carolina Stone. The Maintenance library even includes a Prenatal as well as a Postpartum video that are about 30 minutes each; perfect for moms looking to rest and relax with a little active recovery.

Do you have any nutrition support for the postpartum period?

We typically recommend that our postpartum mamas wait until around 6-8 weeks postpartum to start following the template. We know that navigating the postpartum recovery period is challenging to say the least. The SP Nutrition Template is here to help gently guide you towards healthy, sustainable, and long lasting nutrition habits. The Postpartum Templates are clear, simple, and easy to use. We’ve even had a lot of success with moms using the templates and maintaining or increasing their milk supply! You also have the option for additional coaching with our Street Parking Nutrition Coaches.The Nutrition Templates are available to purchase on the Members Only website under the Nutrition tab at the top of the home page. Please email nutrition@streetparking.com if you have any questions.

Do I need to buy a regular SP membership and then also buy the Fourth Trimester Bundle?

You don’t need to buy a Street Parking Membership to get the Fourth Trimester Bundle! For non-SP Members, we have The Fourth Trimester All Inclusive Bundle, which includes the bundle of 3 postpartum programs PLUS a 3 months SP Membership!

What if I already have an SP membership? Can I buy the Fourth Trimester Bundle by itself?

Yes! You can purchase the SP Fourth Trimester Bundle separately. To do so, log into your Members Only account and go to MAMAS > Click SHOP.

Do I need to buy the entire Fourth Trimester Bundle or can I Only purchase 1 or 2 of the programs?

Nope! You can purchase all 3 programs in the bundle, or purchase them separately to personalize your journey. We do recommend following the programs in their intended order (Recovery, Rehab, Rebuild), but understand that each woman’s experiences are unique and you may come to these programs at various stages of your postpartum journey. To purchase the programs separately, you can sign up for a Street Parking membership and do so in our Mamas section of the Members Only website > MAMAS > click SHOP.

What's the difference between the 3 programs in the Fourth Trimester Bundle?

The 3 programs in the Fourth Trimester Bundle do have some similarities, but are each unique in what they offer and when it’s recommended that you follow each.

Recovery guides you through the first month postpartum- that funky period of time between going home with your new baby and getting cleared by your doctor for exercise again. During this 4 week program we will provide you with simple programming for 2 days a week (think 10 mins a day) of gentle, healing and restorative exercises that are safe during this time, as well as practices for the mind, body and soul.

Rehab is intended to be followed at any time after you’ve taken the initial 30 day postpartum period to simply recover- whether that’s one month, a few months, or even a year or more postpartum. Rehab supports rehabilitation of the entire system of your core. During this 4 week online program we will guide you through specific programming (think 4 sessions per week, 30 minutes or less per session) that will lay a sturdy foundation for your muscles, joints, mechanics and nervous system, all for the sake of getting you prepared to take on the movements coming in the SP Shift programming or the next phase of your exercise.

Rebuild is the next step in your journey. Once you’ve been cleared to exercise by your doctor and have ideally seen a pelvic floor professional for an assessment and any treatment you may need, this guide will help you gradually and intentionally return to your regular workout routine. With guidance on setting fundamental movement patterns, scaling workouts and making proper modifications, and training with intention, this book provides a roadmap toward tackling Shift programming and then moving on to Program A/B/C at your own pace. It includes a Sample Postpartum Workout Timeline with suggested programming and postpartum exercise milestones, and a Suns Out Guns Out Mamas Edition.

What do I do if I need more guidance with the exercises or am experiencing symptoms?

If at any time you have questions or need support, please email mamas@streetparking.com. You can also ask any questions in the Street Parking Pregnant/Postpartum Moms private Facebook group, our amazing SP Moms Community. This is our safe space to learn from, share with, and uplift one another through supportive, respectful, and fun discussions based on individual experience, strength, and hope.

If you’re experiencing troubling symptoms like leaking or peeing during your workouts or specific movements, or have any pain, discomfort, or pressure, we highly suggest seeking out the help and support of a pelvic floor professional trained in pelvic floor health. If you’re unsure of what to look out for, check out this resource: Our Advice On: Warning Signs of Pelvic Floor Dysfunction, which also includes resources for finding a pelvic floor professional in your area or someone who can work virtually.

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