Getting stronger doesn’t require doing MORE. It requires intention.
This first of its kind Strength Focus Group gives you a clear, coach-guided path that seamlessly integrates structured strength sessions into your current routine. You’ll have access to new, exclusive programming (clearly laid out in the SP App) with weekly direction and feedback led by Coach Danny through the interactive Focus Group.
Instead of adding more workouts to what you’re currently doing, you’ll be adding structure, guidance and intention to efficiently improve your strength.
Registration: August 18 - September 4, 2025
Program Dates: September 1 - November 30, 2025
Weekly Schedule: 2 strength sessions replace 2 designated Daily Workouts (see example below)
All equipment listed below is required — make note that NO dumbbell variations will be provided for the compound lifts.
Coach Danny brings years of strength training expertise to guide you through every session. Street Parking members will recognize him for his clear yet engaging instruction and practical programming (SP Extra Programs Bear Strength, Wolf Endurance, Kettlebell Series 2, and 52 Week Endurance V2), Danny will help you build strength safely and effectively while keeping the focus on results, not complexity. And since it’s Danny, you know you’re in for his motivating energy to support you along the way.
This focus group is designed to give you everything you need for 12 weeks of successful strength training. If you have questions about equipment, scheduling, or what to expect, reach out to our team at coaches@streetparking.com.
Note: No badge or shirt is earned through this focus group—the focus is purely on your strength gains and the coaching experience.
Yes! The collection won’t be visible in the app after the focus group ends, but participants will get a direct link to the workouts. You’ll also have the option to “Favorite” the collection and access it anytime through your Favorites.
Yes. A pull-up bar isn’t a deal breaker—as long as you’re comfortable substituting movements with a similar stimulus, like bent-over rows, bicep curls, banded lat pull-downs, or dumbbell pullovers.
If completed in full, each session should take about an hour. However, workouts are ordered by priority, so if you only have 30 minutes, just work through the pieces in order until time runs out. You can also finish the remainder later in the day, later in the week, or skip it altogether.
Yes, you can jump in a week behind. The only downside is that the tailored guidance for fitting the workouts into the current week won’t match up perfectly—but you can still follow along just fine.
This program won’t include dumbbell variations. If you’re confident adjusting barbell movements to dumbbells on your own, you can still get good results. Otherwise, we wouldn’t recommend it—unless you plan to get a barbell and plates in the future, in which case you could save the workouts and do them later.
No. The program focuses on the major compound lifts: squat, bench, and deadlift.
Yes! It starts the first week of September when the Grit Focus starts.
With the guidance provided by Coach Danny, this program will be accessible regardless of your training background or current fitness level. Another thing to consider is that the loading suggestions will be based solely on your perceived exertion, so you can make decisions on how much weight to use based on how you're feeling rather than on an outdated 1-rep max or past experience.
Yes.
No, there will not be 1-rep max testing, nor will that information be needed to complete the sessions.
