CHALLENGE DATES: May 4 – June 7, 2026 (1-week prep + 4-week challenge)
COST: $20
REQUIREMENT: A Street Parking Nutrition Template
REGISTRATION OPEN: April 27 – May 3, 2026
Don't own an SPNT yet? You'll get a $10 coupon code after registering to use toward your purchase.
The Summer Flex Challenge is about building flexible yet focused nutrition habits so you can head into summer ready to maintain your goals while enjoying everything the season has to offer.
Over four weeks, the primary focus is on following the Street Parking Nutrition Template while discovering just how adaptable and effective this approach to your nutrition can be.
Summer Flex gives you the practice, the coaching, and the community to make it fit YOUR life.
"This challenge felt like the embodiment of the Street Parking ethos. It doesn't have to be perfect and you get to exercise your nutrition freedom. I've normally really struggled with nutrition challenges because life happens and things aren't perfect and I would quickly throw in the towel when I felt like I failed. But Summer Flex was different.. it wasn't about perfection, it was about building real habits that support me in the chaos that is real life."
- Jodi N., SF 2025 Participant
Guidance includes weekly Coaches Calls, Coach Check-In surveys for personalized feedback, and a team that wants to see you succeed.
Use the time for practice (not perfection) to develop habits that will last after the challenge ends.
Build a strong foundation now before vacations, travel, and summer's social calendar fills up.
Join a motivated group all working toward similar goals for bonus accountability. (The private Facebook group is optional.)
Summer Flex covers: what you EAT (your chosen nutrition track), what you DRINK (your daily water goal and no alcohol), your WORKOUTS, and your SLEEP (as in, one sleep-supporting habit of your choosing).
In total, that's five habits we'll focus on: three flex based on your choice (your nutrition track, your water goal, and your sleep habit), and two are fixed (no alcohol and 18 workouts).
Each of these is a daily task, with the exception of your workouts, which you have 18 days over the course of the challenge to complete.
We start with a Prep Week, so you can experiment, practice, and prepare to follow through with each of the tasks for the remaining four weeks of the challenge.
Each week we'll provide resources and guidance through the Coaches Calls, emails, and private Facebook group to support your efforts.
Summer Flex is meant to both serve you and challenge you.
"The Summer Flex Challenge felt like it could be as simple or hard as one would need to make it in order to be successful. Aim for incremental steps over perfection demonstrated the power of consistency and accountability. This was likely my favorite nutrition challenge and I'm pretty sure I've done them all."
- Aidith C., SF 2025 Participant
Pick one track at the start of the challenge and stay with it for the four weeks.
Follow your Street Parking Nutrition Template from Day 1 of the challenge. Palm Method and Balanced Plate stay in your back pocket for the rare day when the Template isn't realistic, but this track is built for members who want to go deep on Template execution from the jump.
Practice #NutritionFreedom Foods outside the Recommended Food Chart (it comes with your SP Nutrition Template) are still on the table. There are no foods "not allowed" (other than alcohol) because part of the work we'll do is learning how to accurately track to fit the foods you like into a sustainable approach.
Build toward the Template one week at a time (we'll help guide you from Balanced Plate to Palm Method to Template meals), or design your own progression.
Practice #NutritionFreedom Foods outside the Recommended Food Chart (it comes with your SP Nutrition Template) are still on the table. There are no foods "not allowed" (other than alcohol) because part of the work we'll do is learning how to accurately track to fit the foods you like into a sustainable approach.
Pick your daily water goal:
No alcohol for the four weeks of the challenge.
Complete 18 Street Parking workouts on 18 separate days during the four-week challenge. Any loggable SP workout/session counts.
Pick one sleep-supporting habit at the start of the challenge and practice it each day:
Your challenge registration covers more than a habit list. Here's what comes with it:
Your challenge registration covers more than a habit list. Here's what comes with it:
At SP, tracking what you're working on reinforces the identity of someone who shows up and follows through. Your Summer Flex toolkit includes a Weekly Checklist to help you stay focused on your daily tasks and catch that "I did it" moment along the way.
Staying consistent also comes with the chance for rewards:
Earn the badge by completing 18 Street Parking workouts on 18 separate days during the four-week challenge. (Prep Week workouts don't count here.)
Each week we'll email you a Weekly Logging Form to check in on how your week went — fill it out whether you nailed every day or had a rough one. Members who hit 6 out of 7 days on each of their daily habits (workouts excluded) are entered into that week's prize drawing. Miss a week? Jump back in the next one.
*Nutrition-focused habits (track, water, alcohol, sleep) are tracked through your Weekly Logging Form, not the SP app. The badge is the only thing logged in-app.
Join Summer Flex today and build the foundation for a consistent summer.
Questions, or need help locating a previously purchased Template? Email nutrition@streetparking.com, and the coaching team will get you sorted.
